I’m an Ashtanga Vinyasa Yoga Trainer in love with power, dynamic and dancy vinyasa. My classes are open level, so don’t be afraid to try if you have never practiced yoga before! They are led in Italian and English and are also suitable for intermediate yogis and athletes who wish to enjoy some fun sequences based on a refined playlist.
After a focus on breath and bandhas, we start the practice with an OM and pose an intention. A gently warm up will get you ready to the core of the sequence. We’ll have fun in discovering new asanas and inversions while tuning bandhas in the search of the right alignment and balance. I’ll help you through hands-on adjustments and support you with props and variations if you have any injuries. The final savasana will be a restorative decompression moment to check how you feel, physically, mentally and emotionally.
Pick up your favorite class and reserve your mat for a free trial class via email: firstname.lastname@example.org Mats and props provided, comfy outfit and bare feet! Try it and enjoy it!
XMAS ONE TO ONE CLASSES – 5 AVL.
GIRLS ONLY – 1 hr vinyasa yoga one to one. Trastevere, center, Monteverde, Testaccio. Limited offer – €40. email@example.com
XMAS GIFT CARD