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OPEN LEVEL VINYASA YOGA CLASSES IN ROME

 

 

I’m an Ashtanga Yoga Trainer in love with power, dynamic and dancy vinyasa. My classes are open level, so don’t be afraid to try if you have never practiced yoga before! They are led in Italian and English and are also suitable for intermediate yogis and athletes who wish to enjoy some fun sequences based on a refined playlist.

After a focus on breath and bandhas, we start the practice with an OM and pose an intention. A gently warm up will get you ready to the core of the sequence.

We’ll have fun in discovering new asanas and inversions while tuning bandhas in the search of the right alignment and balance.