YOGA FOR SPORTS

YOGA FOR SPORTS - JOIN THE SUMMER CHALLENGE

Join a free online yoga session to discover the benefits of integrating a smart yoga training into your daily routine. Start your day with a fun, engaging practice.

THE ONLINE PROGRAMME

Classes are LIVE ONLINE

GMT (UK TIME): 6:35am to 7:05am

CEST (Rome, Paris, Berlin, Madrid): 7:35am to 8:05 am

EAU (Dubai, Abu Dhabi): 9:35 to 10:05am

Join a small group of sporty practicioners and start your day with a dynamic, 30 min online session led in English.

Wed 12/06 – Power yoga
Fri 14/06 –  Warrior saga
Wed 19/06 –  Let’s twist
Fri 21/06 –  Hip hips hooray
Wed 26/06 – Good morning vinyasa
Fri 28/06 –  Mobility

Wed 3/07 – Balance for breakfast
Fri 5/07 – Coordination

DISCOVER THE TRAINING SESSIONS

In this transformative program, you’ll learn to challenge both your body and mind. Unlock the power of your breath connected with the flow and re- discover the boundless potential of your strength while cultivating unwavering mental determination. Bring the benefits of this contemporary, anatomy-wise yoga practice in your everyday life and into your sport activity.

YOGASSAGE — POWER YOGA challenge yourself with this flow that integrates functional training exercises. Fast paced and intense but easy in terms of coordination.

yoga santa marinella — BALANCE FOR BREAKFAST a variation of sun salutations to let you flow while keeping on searching your center: feel rooted, balanced, focused while flowing!

LET’s TWIST torsions are known for being helpful during digestion, for enhancing the mobility of the happy vertebrae at the centre of your spine: give them an extra hint to energise your morning!

WARRIORS SAGA enjoy several variations of sun salutation 2: discover all the warriors and keep the flow. Pace will turn faster in a nice progression. Medium intensity.

YOGA ONLINE — HIP HIPS HOORAY hips are famous for being the place of our bodies where we stuck our feelings: discover an array of smart drills to release them and feel free to move and twerk!

GOOD MORNING VINYASA ashtanga vinyasa yoga meets pilates and barre to give life to a fun, smart, anatomy wise training that will help you give a boost to the rest of your day!

MOBILITY challenge your body with some movements that go beyond your comfort zone. You will discover how fun it is, to let your joints move in a playful way.

THE BENEFITS

Set your intention to feel more focused.
Practice enlightening breathing techniques.
Give your body and mind the opportunity to enjoy the flow through a dynamic exploration of new postures.
Challenge your balance with the support of smart vestibular drills.
Feel your muscles more toned flexible.
Enhance your sport performance.

PRICING

8 live online sessions of 30 min each

small group, with live cues, hints and follow up

real, live interaction with Roberta

Early bird: buy before June, 30 at 23:59: €37

Buy after June 30: €47

JOIN THE CHALLENGE TODAY

FREE TRIAL SESSION: FRIDAY, JUNE 7TH, 6:35AM GMT (7:35AM CEST)

Feel more flexible, enhance your mobility and balance. Feel ready to enjoy your sporty Summer at your best!

MEET THE TRAINER, ROBERTA

Roberta has a background into gymnastics but fell in love with yoga and founded Yogassage, an international Yoga community, in 2017. She has worked for several clubs in Rome, such as Virgin Active and Mc Fit and tailored her practice by inserting some elements of Pilates and Animal Flow, two amazing disciplined she is certified to teach. Discover more in her bio.

Are you still in doubt? She will be more than happy to get in touch and answer to your questions personally. This program is not the anonymous recorder training, after all! Just plan a 15 min call and I’ll be happy to get in touch. You will receive a Zoom link.

COMMUNITY FEEDBACK

My intention is to keep on practicing yoga together

Yerimen

I feel so much better after class, you made my day!

Ludovica

I felt such a release in my hips, can't wait for next one!

Paola

One should do it every single day!

Anna