Yogassage > mumsjournal-breathing

2. EXPLORE A NEW WAY OF BREATHING

GET TO KNOW PRANAYAMA

I’m proposing you the meditation of the inner triangles as a simple way to reconnect with your breath and with your baby belly finding a moment of peace and relax.

THE MEDITATION OF THE INNER TRIANGLES - WATCH MY CARTOON

follow this link for mobile visualisation.

WHAT IS PRANAYAMA?

VAN LYZEBETH

KAMINOFF

PURAKA - RECAKA - KUMBAKA

AVOID HOLDING BREATH

BREATHING THROUGH THE NOSE

THE OXYGEN ADVANTAGE

SAY GOODBYE TO UJIAYI FOR NOW

KAMINOFF

Link to the Yoga practice