2. EXPLORE A NEW WAY OF BREATHING
GET TO KNOW PRANAYAMA
I’m proposing you the meditation of the inner triangles as a simple way to reconnect with your breath and with your baby belly finding a moment of peace and relax.
THE MEDITATION OF THE INNER TRIANGLES - WATCH MY CARTOON
follow this link for mobile visualisation.
WHAT IS PRANAYAMA?
VAN LYZEBETH
KAMINOFF
PURAKA - RECAKA - KUMBAKA
AVOID HOLDING BREATH