SET UP YoUR DAILY CYCLING AND RUNNING TRAINING
A program of live online Yoga classes with the interaction of your trainer, Roberta
Sign up now to enjoy a free trial class and to be able to access the Early Bird Offer
JOIN THE SUMMER CHALLENGE:
ONLINE LIVE CLASSES
The summer challeNge includes 8 sessions, plus your free trial class. Join a small group of athletes and sporty people to start your day with a dynamic, 30 min online session led in English.
Fri 07/06 – Free trial session
Wed 12/06 – Power yoga
Fri 14/06 – Warrior saga
Wed 19/06 – Let’s twist
Fri 21/06 – Hip hips hooray
Wed 26/06 – Good morning vinyasa
Fri 28/06 – Mobility
Wed 3/07 – Balance for breakfast
Fri 5/07 – Coordination
Classes are LIVE ONLINE
GMT (UK TIME): 6:35am to 7:05am
CEST (Rome, Paris, Berlin, Madrid): 7:35am to 8:05 am
EAU (Dubai, Abu Dhabi): 9:35 to 10:05am
WHY SHOULD YOU JOIN MY ONLINE YOGA CLASSES
Transform Your
Cycling Workout
Pedal into a new realm of fitness by complementing your cycling routine with the tranquility and strength-building of yoga. Join our dynamic online classes now to elevate your performance, to discover new breathing techniques and to find balance in body and mind.
MAXIMISE THE BENEFITS
OF YOUR WORKOUT
Prepare your body and mind for exercise with energizing sequences that will enhance mobility, coordination and flexibilty, then wind down and aid muscle recovery post-workout with restorative poses, ensuring you feel balanced and empowered throughout your fitness journey.
CONVENIENCE WITHOUT COMPROMISE
Begin your journey towards serenity and self-discovery with our transformative online yoga classes. Cultivate mindfulness and release stress as you explore a contemporary version of yoga from the comfort of your own space with a live interaction.
MEET YOUR TRAINER, ROBERTA
Roberta has a background into gymnastics but fell in love with yoga and founded Yogassage, an international Yoga community, in 2017. She has worked for several clubs in Rome, such as Virgin Active and Mc Fit and tailored her practice by inserting some elements of Pilates and Animal Flow, two amazing disciplined she is certified to teach. She has trained basketball teams such as Stella Azzurra, soccer teams such as Rome city and led the Yoga warm up at latest WE RUN ROME competition. Discover more in her bio.
Are you still in doubt? Sign up for the free class and ask your questions to Roberta.
Yogassage 2024