YOGA FOR SPORTS - JOIN THE SUMMER CHALLENGE
Ehance your SPORT PERFORMANCE
Lose yourself in the serene ambience and rejuvenating atmosphere of Yogassage, where we specialize in yoga curated for athletes like yourself.
wish a free trial class via zoom?
BOOK NOW AND SAVE THE DATE! FREE TRIAL class: FRIDAY, JUNE 7TH, 6:35AM GMT (7:35AM CEST)
Embark on a journey of discovery with Yogassage’s Yoga for Sports program and kickstart your fitness journey with a complimentary trial class via Zoom!
DISCOVER THE PLANNING:
ONLINE LIVE CLASSES
Classes are LIVE ONLINE
GMT (UK TIME): 6:35am to 7:05am
CEST (Rome, Paris, Berlin, Madrid): 7:35am to 8:05 am
EAU (Dubai, Abu Dhabi): 9:35 to 10:05am
The summer challege includes 8 sessions, plus your free trial class.
Join a small group of sporty practicioners and start your day with a dynamic, 30 min online session led in English.Â
Wed 12/06 – Power yoga
Fri 14/06 –Â Â Warrior saga
Wed 19/06 –  Let’s twist
Fri 21/06 –Â Â Hip hips hooray
Wed 26/06 – Good morning vinyasa
Fri 28/06 –Â Â Mobility
Wed 3/07 –Â Balance for breakfast
Fri 5/07 –Â Coordination
YOGA FOR SPORTS CLASSES
Explore our diverse range of yoga classes designed to cater to your unique needs and preferences. Whether you’re looking to start your day with energizing Vinyasa flows, build strength and stability with Power Yoga, or enhance your mobility and coordination, we offer the best online yoga experience tailored just for you. In this transformative program, you’ll learn to challenge both your body and mind. Unlock the power of your breath connected with the flow and re-discover the boundless potential of your strength while cultivating unwavering mental determination. Bring the benefits of this contemporary, anatomy-wise yoga practice in your everyday life and into your sport activity.Â
MEET YOUR TRAINER, ROBERTA
Roberta has a background into gymnastics but fell in love with yoga and founded Yogassage, an international Yoga community, in 2017. She has worked for several clubs in Rome, such as Virgin Active and Mc Fit and tailored her practice by inserting some elements of Pilates and Animal Flow, two amazing disciplined she is certified to teach. She has trained basketball teams such as Stella Azzurra, soccer teams such as Rome city and led the Yoga warm up at latest WE RUN ROME competition. Discover more in her bio.
Are you still in doubt? She will be more than happy to get in touch and answer to your questions personally. This program is not the anonymous recorder training, after all! Just plan a 15 min call and I’ll be happy to get in touch. You will receive a Zoom link.
INVESTMENT
The summer challege includes 8 sessions, planned in the program above, plus your free trial class. Classes are live online in small group. No recorded videos, no app subscriptions.
EARLY BIRD €37: BUY BEFORE MAY 30 H23:59. 5 SPOTS AVL.
REGULAR PRICE: BUY AFTER MAY, 30. 10 SPOTS AVL.
Don’t miss out on this opportunity to experience the synergy of yoga and sports firsthand. Book your free trial class today and embark on a path toward greater strength, resilience, and inner harmony. Workouts just for you.
Our beginner-friendly yoga sessions cater to athletes at every level, offering gentle yet effective poses to support your athletic endeavors. From basketball yoga workouts to beginner yoga for runners, we’ve got you covered with routines that focus on strength, flexibility, and injury prevention. Let’s meet on Friday, June 7th.
YOGASSAGE ADVANTAGES
- Tailored Workouts for Athletes: Custom yoga sequences designed for enhanced performance.
- Expert Guidance: Experienced Instructor specialize in athlete-focused yoga.
- Sports Science Integration: Aligns with athletic training principles for maximum benefit.
- Holistic Well-being: Promotes mental resilience, recovery, and longevity in sport.
- Convenient Online Access: Flexibility to practice anywhere, but with a live interaction.
- Supportive Community: Connect with fellow athletes for motivation and camaraderie
- Personalized Support: Get individualized feedback for progress and improvement.
- Proven Results: Backed by research and athlete testimonials for effectiveness.
- A free trial class: Test if this program matches your needs or plan a one to one session.
TESTIMONIALS
FAQ
Yogassage specializes in yoga tailored specifically for athletes, focusing on strength, flexibility, and injury prevention to support your athletic endeavors.
Yes, our beginner-friendly classes cater to athletes at every level, offering gentle yet effective poses to help you start your yoga journey with confidence. If you deal with a specific condition such as herniated discs or pregnancy, this program may be not for you. Get in touch with Roberta for a chat and opt for a tailored one in case.
You can join our live yoga classes from the comfort of your own home and engage in live, interactive Zoom sessions for a dynamic experience. Groups are small and you’ll receive plenty of smart cues.