YOUR YOGA MOMENT
Wish to give your yoga practice a boost or a twist?
Feel the need of switching off from your daily routine?
Unlock new depths of practice, conquering challenging poses, increasing your strength, flexibility, and body awareness, and experiencing the true benefits of yoga as it transforms your life.
We all need time to unwind. Take an hour with Roberta to learn the tools and techniques you can use even after this session is over to bring ease and harmony into your life. She’ll tailor the session to your focus and objs, to your actual mood and discomforts. Roberta will teach you how to calm your mind through mindful, meaningful movement that will connect you to the healing power of true self-care, to give you the balance you’ve been looking for. The individual sessions are the ideal opportunity to enjoy the practice according to your present feelings.
THE BENEFITS
- Set your intention to feel more focused.
- Practice enlightening breathing techniques.
- Give your body and mind the opportunity to enjoy the flow through a dynamic exploration of new postures.
- Challenge your balance with the support of smart vestibular drills.
- Feel your muscles more toned flexible.
- Give yourself a moment of re-connection.
PRICING
Live, online, individual sessions of one hour via Zoom at your fave time.
One session €49
Two sessions €79
Five sessions €180
MEET THE TRAINER, ROBERTA
Roberta has a background into gymnastics but fell in love with yoga and founded Yogassage, an international Yoga community, in 2017. She has worked for several clubs in Rome, such as Virgin Active and Mc Fit and tailored her practice by inserting some elements of Pilates and Animal Flow, two amazing disciplined she is certified to teach. Discover more in her bio.
Are you still in doubt? She will be more than happy to get in touch and answer to your questions personally. This program is not the anonymous recorder training, after all! Just plan a 15 min call and I’ll be happy to get in touch. You will receive a Zoom link.