Tired of sitting at your desk? Take a break and enjoy an open level Yoga session on Zoom to reconnect with your breath and feel stretched and chilled.
We are going to play with balance and mobility, explore some pranayama exercise and get precious hints to better your posture at the desk or standing.
led in English
limited spots avl.
NO PREVIOUS EXPERIENCE WITH YOGA IS REQUIRED.
If you are a pro/experienced yoga, you may find some new hints.
It’s ok if you feel fit and healthy and are not pregnant (if you are, I have a course for you!)
In case of any injuries, conditions, please do not hesitate to contact me!
In taking part to the class you accept T&C
class is free, donations are appreciated after class, if you enjoyed it.
Never mind the amount, as a reward You will receive a coupon to enjoy a full week of classes.
You email will be used:
My name is Roberta Alessandrini and before being a certified Yoga trainer, I’m a corporate trainer with an extensive experience in fashion and retail and a startupper in the IoT sector. I’m presently teaching at IED Fashion Communication Master. Sport had a great impact in my life, but when I discovered Yoga I literally fell in love. Yogassage.it is a community of international Yogin who meet on Zoom everyday to flow together!
I’m in the process of creating some engaging experiences to be offered to corporates, that mixes brainstorming/creative approach with the “switch off” power of yoga!. Email me for info!
PRESS TH BUTTON
LOG IN TO FITOGRAM
OPT FOR “FREE TRIAL CLASS” AS A PRODUCT
You will receive a Zoom link 15′ before class starts